Last Chance for Comfort Zone Giveaway!

The Comfort Zone Giveaway ends tomorrow, so if you haven’t entered yet for this great Everyday Maxi Kit, do so now.

comfort_zone_duo

I have been using the cleansing milk and toner, along with one of their masks (more on that later) for the past few days, and I must say I love them. My skin feels so soft and nourished - even before slathering on all my serums, lotions and creams. It is so fun to get to know a new brand, and I know you will want to give this one a try too.

I hope everyone has a fabulous Labor Day weekend. I can’t believe that is marks the official end of Summer. I am so not ready - Summer was just too short. In a way, I need 6 hours a day to myself with the kids going back to school, but I am so not ready for all of the routines/homework/schedules. Ugh.

Enjoy! I will be back on Monday night announcing the winner.

image credit: comfortzone

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The Scientific Debate that Will Determine How Long We All Live

Last week, I pointed out an example of researchers who believe engineered longevity must be accomplished by gene engineering and changing the operation of metabolism to slow aging. In that worldview, any significant progress is far in the future, because the task is very complex indeed. Progress in the future is also largely irrelevant to those of us alive today, as slowing aging does next to nothing for people who are already age-damaged to the point of disease and frailty.

I consider it to be unfortunate that the bulk of the pro-longevity aging research camp is focused on an inefficient path forward that will in the end lead to lesser benefits. It is their belief that this is the only practical way ahead: a laborious slog towards complete understanding of aging and metabolism, followed by an even more complex navigation through re-engineering that metabolism to age more slowly. The sheer scale and difficulty of that task is why many scientists feel that meaningful engineered longevity - more healthy years through science - is a long way away indeed.

Fortunately there is a fast boat in addition to the slow boat described above:

It is likely to be easier and less costly to produce rejuvenation therapies than to produce a reliable and significant slowing of aging. A rejuvenation therapy doesn't require a whole new metabolism to be engineered, tested, and understood - it requires that we revert clearly identified changes to return to a metabolic model that we know works, as it's used by a few billion young people already. Those rejuvenation therapies will be far more effective that slowing aging in terms of additional years gained, since you can keep coming back to use them again and again. They will also help the aged, who are not helped at all by a therapy that merely slows aging.

Today, let me point you to another manifestation of the "we can do no better than slow aging by metabolic manipulation" viewpoint:

The extreme arrogance of anti-aging medicine:

The anti-aging medicine movement proposes to alter the human body in order to achieve extreme longevity. To do this it has to reverse or by-pass the multiple causes of human aging. These include a large number of age-associated pathologies, each of which is being studied in great detail in research laboratories around the world. The protagonists of anti-aging medicine claim that it will be far more successful than the combined efforts of the innumerable scientists carrying out this research. Aging has an extremely long evolutionary history, and the anatomical structure and physiology of animals is directly related to their finite lifespan. The anti-aging movement proposes in a few decades to reverse what has been the result of millions of years of evolution.

The above abstract is wrong-headed, to say the least, but it is an output of the sort of worldview described above: a) that aging can only be slowed, b) that doing so requires the day to day operation of human biochemistry to be changed in non-trivial ways, and c) that this is a very tall order indeed for the medical science of the forseeable future.

So, to point out the errors. Firstly, the causes of aging are not the pathologies of aging. Pathologies are end results - if dry rot is a cause, then failing wooden structural beams are the pathology. Today's prospective longevity engineers talk about causes, about the comparatively few types of biochemical damage that build up in our tissues to create many, many different forms of pathology. Dry rot can make a wooden structure fall apart in any one of a hundred distinct ways - but all are still caused by dry rot.

If you want to tackle aging efficiently - and make no mistake, this whole debate is about efficiency - then pathology is the wrong place to start. If you work on patching up pathologies, then you are Canute against the tide. By failing to stem the underlying cause, your efforts are doomed to inefficiency and ultimate failure. Present day gerontological medicine is largely playing the role of Canute because that has historically been the best medical science can do: throw a huge level of resources at treating the consequences of aging and gain little by it. That little was better than nothing for billions, but it was still little in the grand scheme of things.

We stand in the 21st century now, amidst the early years of a revolution in the capabilities of biotechnology. We can do better by not focusing medical technology on patching end results and instead working on prevention and repair of root causes. Taking a different, more efficient path is why new approaches to longevity engineering will succeed in greatly extending the healthy human life span where decades of scientists and vast expenditures have only slightly raised the bar. Holding out the past as an example of the future is a terrible thing to do. You are rarely going to be right, as the future will be accomplished in a different, usually better way.

I predict that the last sentence in the abstact I quoted above - "reverse what has been the result of millions of years of evolution" - will come back to haunt the author for a good many years. No-one wants to be on record as saying something as bone-headed as that. In the past few decades medical science has reversed any number of evolutionary consequences, some of which have billions of years behind them. As if the number of years a feature took to evolve has any bearing upon the development medicine that acts upon it!

The preceeding point on the structure of living beings, however, is very illustrative of the metabolic manipulation viewpoint: hammering home again that biochemistry will be very hard to re-engineer for greater longevity through slower aging. This is absolutely true, and it would be astoundingly hard to follow though that path to developing longevity therapies. Every biochemical component in our metabolism is a part of many different complex evolved systems - evolution loves reuse and interacting, linked feedback systems. You can't change a thing without having to worry about profound side-effects in every connected process, and the processes important to aging are right in the middle of the engines of life.

But the modern longevity engineers, the heretical minority in the aging research community, are not taking that path forward. Rather, they use the metabolism we have when we are young as the ideal reference model, and seek to reverse all changes away from that reference model that occur with age. No re-engineering, no worrying about how change A affects systems B, C, and D - this is a straightforward repair and restoration strategy. The objective is to restore the metabolism we know works, not create some new metabolism that must be extensively tested and understood.

That is efficiency, and the nature of efficiency in longevity research is the most important debate within the life sciences today, for all that most people know nothing of it. The result of this debate will determine how long we all live in good health.

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Vote to Help Gain Amex Funds For Longevity Research

There are three days left - until September 1st - in which to vote and comment on the submitted Amex Members Projects to determine the top 25 that will move on to the next stage. The combination of votes and public interest will ultimately determine how American Express awards $2.5 million in philanthropic funding. From the website:

We're inviting you to come together to share ideas for projects that could make a difference in the world. Then it's up to you to support, and ultimately vote on, which projects get $2.5 million in funding from American Express.

As you no doubt know, the Methuselah Foundation volunteers have a well-formed longevity science proposal in the running:

Create a program that utilizes college undergraduates to perform research in a variety of scientific venues surrounding fighting age related diseases such as Alzheimer’s, Parkinson’s, Heart Disease and Cancer and overall extension of healthy human life. Hiring researchers is exceedingly expensive. By outsourcing projects to undergraduate students, laboratory use and labor costs are negligible, and the students receive college credit for their work.

...

People who believe that one day they will peacefully die in their sleep are living in ignorance. The vast majority of age related deaths are a slow, painful, and degrading process over many years of later life. Watching my beloved grandmother die as a result of an age related disease and seeing our adored family friend fall prey to cancer has inspired me to learn more about death and aging pathology, and more importantly, to do something about it.

This is a well-planned project, sized to the funds available. With the backing of the Methuselah Foundation, already very involved in organizing undergraduate and graduate research volunteers, it would do well if victorious. As the vote counts ramp up in the final days of selecting the top 25 projects, it's up to us to help keep longevity science in the spotlight. It is by far the most discussed project, but it needs more votes. Tell your friends!

You don't have to be an Amex cardholder, but you do have to be a US resident in order to register and vote. Some instructions via the Methuselah Foundation blog:

1. Go to this website: http://www.membersproject.com/

2.a. If you are not an Amex Card Member: Click on "Guest Members Log In" in the upper right corner of the screen. Then click on "Guest Members Sign Up Here" at the bottom of the next screen.

2.b. If you are an Amex Card Member: Click on "Cardmembers Log In" on the right side of the screen. If you don't already have an online login click on "Create a Log In" in the next screen.

3. Complete the Registration Form which will give you your Login ID.

4. Once you are logged in on the home page, you can either a) Enter 'Undergrads Fighting Age Related Disease' in the Search box or b) click on 'Health' then 'Diseases and Disorders' at the bottom right of the home page, and scroll down to 'Undergrads Fighting Age Related Disease'. Alternately, here is a direct link to the project page:

http://www.membersproject.com/project/view/BVVE2C

5. Click on the project and then click on the 'Nominate this Project' button. Then click on 'Post Your Comments' at the bottom of the screen to have your say, as discussion board activity counts towards the nomination of the top 25 projects.

Opportunities to take a few minutes to step in and help secure funds for research don't come along every day for most of us. Take advantage here and know that you made a difference!

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Walking in My New FitFlops!

OMG! Have you heard of the FitFlop? I know I have seen ads for them and read a bit about them on the blogosphere, but I finally got myself a pair, and I will never walk the same again.

By walking, I mean walking for exercise. My nightly walk used to consist of me wearing a pair of backless Keds. They gave me no support, but I hate sneakers. Hate them, hate them, hate them. SO, Keds it was. UNTIL NOW!!! I love these FitFlops.

fit-flop

FitFlops are made for walking and comfort, while giving you the best benefits.

7 reasons why everybody is wearing FitFlops, from the FitFlop website:

  1. FitFlop midsoles incorporate patent-pending micro-wobbleboardTM technology, to give you a workout while you walk. Developed by Darren James and Dr David Cook at LSBU, the FitFlop’s unique safely -tapered midsole places varying densities of EVA under your feet each time you step, to challenge the support and balance muscles of the foot and leg.
  2. They challenge hard to reach muscles more. FitFlops are engineered with a multi-density midsole that stimulates your muscles more while you’re wearing them. In independent University testing, FitFlops have been shown to trigger increase gluteal muscle response, increased hamstring response, increase rectus femoris (thigh) response and increased calf muscle response .
  3. Every step you take in your FitFlops helps tone and trim your legs: Studies at Salford University by Dr. Philip Graham-Smith and Richard Jones have shown that the FitFlop midsole extends the amount of time that the slow twitch* muscles are engaged during each step (by approximately 10-12%). So just by wearing a pair of FitFlops you’ll get more exercise while doing just exactly what you’re normally doing. (*slow twitch muscles produce energy by converting fats into energy aerobically)
  4. FitFlops work your bum muscles more. FitFlops have been proven to increase the amount of time that the gluteus maximus muscle is ‘activated’ during every single step.
  5. FitFlops have been shown to have a significant effect on the toning muscles of your thighs: The rectus femoris muscle (one of the large muscles in the group of muscles in your thigh) is activated for a longer period of time while walking in FitFlops than while normally shod or barefoot .
  6. Walking in FitFlops is like walking barefoot, but a little bit better. According to a study done at the University of Salford in Manchester, UK, the FitFlop wearer’s gait is very similar to that of a barefoot walker, but the added cushion provided by the EVA midsole helps reduce joint strain and absorb shock. In fact, several FitFlop wearers have already reported relief from back pain after a few days of wearing them.
  7. FitFlops make it easier to stay in shape. Just throw them on while you’re running errands, walking to work, or working around your house. Most first-time FitFlop wearers report feeling their muscles working more, while ‘fitter’ wearers feedback has been more toward great comfort and cushion. One woman reported feeling like she’d had a ‘bum-blasting’ workout after a half an hour of FitFlop-shod walking.

I’ll say it again - my walking routine has not been the same. I love walking in my FitFlops. They are so comfortable while giving me the support needed. I swear that my walking seems effortless now, and I am actually walking faster and farther because of these innovative shoes.

I am wearing the FitFlop WalkStar model that retails for $49.99. You can find FitFlops online at Macy’s.com, BathandBodyWorks.com, Bliss.com, VictoriasSecret.com amongst other specialty shoe retailers. You can locate a retailer right online through this retail locator.

Are there any FitFlop devotees out there?

image credit: FitFlops.com

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Rejuvenation Research for August 2008

The latest issue of Rejuvenation Research (volume 11, number 4) is available online. As usual, the contributions come from a broad range of fields in the life sciences applicable to extending healthy life span and repairing the damage of aging. Here are a couple of examples that focus on the nuts and bolts of pushing aging cells to perform greater feats of regeneration:

Aging, Stem Cells, and Mammalian Target of Rapamycin: A Prospect of Pharmacologic Rejuvenation of Aging Stem Cells

What is the relationship between stem cell aging and organismal aging? Does stem cell aging cause organismal aging or vice versa? Will stem cell aging aggravate age-related diseases? And what is stem cell aging?

As suggested herein, hyperstimulation of signal transduction pathways can render cells compensatorily irresponsive. And the hallmark of stem cell aging is poor responsiveness to activating stimuli. On the basis of the hypothesis that insensitivity to stimuli is in part due to hyperactivation of the target of rapamycin (TOR), this article suggests a means of pharmacologic rejuvenation of stem cells and wound-healing cells.

This is a useful way of looking at the issue of aging stem cells. I'm not sold on the specific details - the focus on TOR - but the general strategy of exploration and experimentation with stem cell response sounds good. If the cells are still good to go, a great deal of good might be accomplished with some comparatively simple targeted manipulations.

By way of an aside, you might recall that TOR is associated with the biomechanisms of calorie restriction, but then it's one of the pathways associated with everything of importance in the realm of metabolism.

Host Cell Mobilization for In Situ Tissue Regeneration

The goal of the present study was to investigate whether host biologic resources and environmental conditions could be used for in situ tissue regeneration, which may eliminate the need for donor cell procurement and subsequent in vitro cell manipulation. To address this aim, we implanted a common biomaterial into mice and characterized the infiltrating cells to determine their regenerative potential.

...

the infiltrating cells are capable of differentiating into multiple cell lineages, including osteogenic, myogenic, adipogenic, and endothelial lineages, if appropriate conditions are provided. These results suggest that it is possible to recruit a predominance of cells with multilineage potential into a biomaterial scaffold. Therefore, it may be possible to enrich the infiltrate with such cell types and control their fate, provided the proper substrate-mediated signaling can be imparted into the scaffold for in situ tissue regeneration.

Which is a rather long-winded way of saying that suitably designed nanostructures and control over stem cell signaling should be able to replace first generation cell delivery therapies in many situations. In theory, medical science could move the apparatus of programming and activating stem cells entirely inside the body - no need to pull cells out for culturing and manipulation or find transplant sources. It's a promising vision.

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