CONTENTS

SQUASD APPLE CASSEROLE

CHOP SUEY

PINEAPPLE SMOOTIE

HURRICANI SCAMS

VIRUSUS, TROJANS

Lightside

UTILIZATION OF FOOD

BASE forming acid-forming foods

VEGAN

VEGAN BURGERS

WATER

BAR MIXES

SQUASD APPLE CASSEROLE

This dish is high in vitamin A, a good source of vitamin C, cholesterol-free and almost free of sodium.

2 ½ cups fresh winter squash, cut into ½ inch slices

1 ½ cups cooking apples, pared and cut into ½ inch slices

1-teaspoon nutmeg

2 teaspoons cinnamon

Alternate layers of squash and apples in an 8 "x 8" pan, ending with apples on top layer. Sprinkle spices over top layer. Cover pan with foil and bake at 350 degrees F oven for about 45-60 minutes until squash is tender. Remove foil and bake another 10-15 minutes to remove excess fluid that has accumulated. Cool slightly before serving.

Servings: 4.

CHOP SUEY

2 cups macaroni. 1 / 2 pounds of hamburger. 1 (10 ounce) can stewed tomatoes.

Cook macaroni as directed on package.

While cooking, brown and drain hamburger.

Drain macaroni.

Mix macaroni, hamburger and stewed tomatoes in a large pot and warm. Serve.

PINEAPPLE SMOOTHIE

1 can (14 oz/398 mL) sliced pineapple juice in

2 cups (500 ml) plain yogurt

(1/2-cup 125 ml) skim milk powder

1 / 2 cup (125 ml) ice cubes

In blender, pineapple and juice, yogurt, milk powder, honey, and ice until smooth.

HURRICANE SCAMS

After every disaster, scammers come out to take your money. Now, websites that claim to be legitimate Hurricane Gustav relief organizations have been created. These websites ask people to donate money to give your financial information.

They will have official looking URL to click, as RedCrossrelief. org. If you click the link provided some scammer has your money and financial information. To make a donation through the Red Cross or other organization of disaster relief, type the address yourself, like Red Cross. org. Never click on a link provided. Telephone, get its URL, and type in itself. Better still if you can come to your home, make your donation there.

Viruses, Trojans

While on the topic of disaster scammers send emails with pictures attached.

Never open attachments these often contain viruses, spy on your computer or you can get full access to your PC. Unless you know you are sending the attachment and is hoping that do not open until you can prove that is your friend who is sending it.

Lightside

Wives outwit you every time. I told my wife "50 years ago we had a cheap suite, no car, a black and white TV, but I have to sleep every night with a hot year 23 liters of age. Now I have a million dollar house for $ 80,000. 00 car, plasma TV, but I'm sleeping with a woman 65 years of age. "

My wife is a very reasonable cost. She told me to go out and find a hot girl 23 years old and she would ensure that once again be living in a cheap room, no car, sleeping on a sofa-bed and watch the news on a 10 inch black and white TV.

THE USE OF FOOD To build new tissues (muscle, tissue, bone and nerve tissue to repair the issues that are carried out. To provide energy for the body to work and play. (Heat is a form of energy) . To regulate body processes, to keep the body in good working order. To promote growth and to keep the body healthy. base forming acid forming foods. Besides grouping our foods under the headings of six foodstuffs are classified as training base and acid formation. These terms do not refer to the flavor of food but rather the use of food in the body. Foods are acid-forming or base forming according to the ash that remains after it is digested and utilized by the body. The body needs both types of food so that one offsets the other, to preserve the neutrality that is essential for health. base forming foods are milk, dairy products, fruits and vegetables, except prunes, plums, cranberries and corn. generators acid foods are meat, fish, eggs, cereals, prunes, plums, blueberries, and corn.

VEGAN

Vegan: A person who chooses a lifestyle that aims to eliminate the use of animal products for food, clothing or any other reason. This means do not eat meat, fish, dairy or eggs. Also avoid products that are tested on animals and do not wear fur, wool or leather.

A vegetarian diet includes foods such as beans, lentils, nuts, seeds, soy products (protein), whole grains, vegetables, fruits and healthy oils.

People choose to be vegan for various reasons, the most popular are:

-Ethics of view on animal rights-a concern for the environment

-To improve personal health

VEGGIE BURGERS

Want to try veggie burgers, which are imitations of the real thing big. Many companies make a variety of tastes and styles. Some mimic meat, and other grains such as intentionally. All are lower in calories and fat than a conventional burger and high in fiber. Many have a respectable amount of protein, too. Its weakness is sodium: The rated burgers have 250 to 500 milligrams. (The recommended daily limit is 2,300 milligrams)

BUGER vegetables, Calories 110, Fat (4G), protein (10 g), sodium 360 (mg).

VEGETABLE BEEF, Calories 177, Protein 17 (g), fat 11 (g), sodium 360.

WATER

A wide variety of emergencies, from floods to earthquakes to toxic spills, could contaminate local water supplies and leave without access to water. As a result, it is important to know how to safely store and treat water of uncertain purity during an emergency.

The best way to treat the water is often a combination of methods, such as boiling and disinfection will kill most microorganisms but only distillation to remove other pollutants. Boiling is the safest method of treating water. Bring water to boil for 10 minutes for maximum effectiveness. Disinfection with liquid bleach can kill microorganisms. Use only liquid bleach that contains 5. 25 percent sodium hypochlorite as the active ingredient. DO NOT use scented bleaches, color safe bleaches or bleaches with added cleaners.

Add one or two drops of bleach per gallon of clear water. Stir and let stand for 30 minutes. If water does have a slight bleach odor, repeat the dosage and let stand another 15 minutes. Distillation involves boiling water and then collecting the vapor that condenses back to water.

RECALL ALERTS

Have you unsafe products in your home? Check out the articles that have been recalled by manufacturers in cooperation with U.S. consumers Safety Products Commission. You can consult by phone: 800-638-2772, or visit www. CPSC. gov

Responsible consumption of alcohol if you have teenagers, or in fact any adult, impress on them the risks of driving while intoxicated. Statistics demonstrate drunk drivers cause many fatal road accidents. You need to know that, like any other drug, addiction is a potential danger. Too much alcohol affects organs such as brain, heart and liver.

SOFT DRINKS

Horchata FIZZ

1 ½ ounces of syrup horchata

½ ounce lime juice

Club Soda

Shake Horchata and lemon juice with ice cubes. Strain into Fizz

Glass. Add ice cubes. Add the glass of soda. Serve with straws.

 

TEA PUNCH

3 cups strong brewed black tea

1 tablespoon orange juice quarts

1-cup lime or lemon juice

2 cups raspberry syrup

1 cup crushed pineapple

bar sugar to taste

2 quarts club soda

Pour all ingredients except soda on a large block of ice in a punch bowl. Stir well. Let cool. When serving, add chilled soda.

Disclaimer: The author of this article is not responsible for the accuracy or completeness or liability for any damage or loss arising out of or in any way related to the information or the use thereof.

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